Turmeric milk is beneficial for health. Turmeric has natural antibiotic properties and milk is rich in calcium. Turmeric also contains a curcumin compound ie polyphenol, which helps protect your body from many diseases. Know what are the benefits of turmeric milk and what are the disadvantages.
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benefits of Turmeric milk-
Digestion remains correct Turmeric milk benefits the intestines. This keeps the digestive system strong. The curcumin present in turmeric acts like an anti-inflammatory property, which helps the body to overcome intestinal diseases.
Relieve joint pain- Curcumin present in turmeric milk has anti-inflammatory properties that reduce joint and arthritis pain. At the same time, its consumption provides relief in arthritis as well as helps in reducing inflammation of the joints.
For weight loss- Those who want to lose weight, then consume turmeric milk daily. Obesity increases due to many reasons like people’s busy routine, eating out, sitting in a chair for a long time, not exercising, stress.
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Disadvantages of turmeric milk-
Problem in gall bladder If there is any problem in someone’s gall bladder, then turmeric milk will increase the problem for those people. On the other hand, if there is a stone in the gallbladder, then turmeric milk should not be drunk.
Diabetic patients- If you have diabetes, then in such a situation, turmeric milk should not be consumed in excess. Because the compound curcumin present in turmeric increases the blood sugar level. On the other hand, if your sugar level remains high, then do not use turmeric milk. Even during pregnancy, women should not drink turmeric milk.
Testosterone levels can be reduced by- Excessive consumption of turmeric can lower testosterone levels. Due to which there is a decrease in the activity of sperm.
DisclaimerThis material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. Sportskeeda Hindi does not claim responsibility for this information.
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