3 drinks that will help reduce the risk of beriberi in the spring

Nata Gonchar

3 vitamin drinks against beriberi in the spring

Such prevention will help to avoid additional expenses for medicines.

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With the advent of spring, beriberi declares itself. Due to the lack of vitamins, a person experiences drowsiness, irritability, gets tired quickly, catches a cold and is in a bad mood.

Spring malaise and lack of vitamins are directly related to nutrition. Therefore, at this time of the year, the diet should be especially balanced: contain proteins, healthy fats, complex carbohydrates and, of course, vitamins.

Vitaminized drinks and teas will be an excellent addition to good nutrition. And about five options that will help in the fight against insomnia, they told in the video “Championship”.

Rosehip and raspberry drink

It is a storehouse of vitamin C, which is necessary for supporting immunity and collagen synthesis. Rosehip helps to get rid of edema, removing excess fluid from the body. Raspberries are a natural antioxidant, rich in substances that help cells renew themselves.

Photo: unsplash.com/@sawa4244

In addition, raspberries are anti-inflammatory, antiseptic, antibacterial and diaphoretic, fighting upper respiratory infections and colds thanks to salicylic acid. Naturally lowers the temperature, supports the microflora due to the rich content of copper. However, raspberries should not be used for certain diseases of the kidneys and pancreas.

For a drink you will need:

  • frozen raspberries – 50 g;
  • dried wild rose – 50 g;
  • boiling water – 200 ml.

Mix the ingredients and pour boiling water. Cover and leave for about 15-20 minutes. You can drink the drink both hot and chilled.

Cowberry juice

Lingonberries are rich in pectins, polyphenols and essential oil, which contains about 70 useful organic compounds, as well as vitamin C.

According to the content of carotene (provitamin A), lingonberries are superior to cranberries, lemons, pears, apples, grapes and blueberries. It is also rich in vitamin B2. Its fruits contain benzoic acid, a natural preservative. In the environment created by this acid, pathogenic bacteria lose their ability to develop and reproduce. It is benzoic acid that turns lingonberries into a natural antibiotic.

Photo: www.istockphoto.com

The use of cranberries is justified in the treatment of diseases of the urinary system, especially cystitis. It enhances the activity of antibiotics and some drugs, so it is recommended at a temperature. The berry increases appetite after serious illnesses and injuries. Cowberry juice has anti-inflammatory and diuretic effects.

For a drink you will need:

  • frozen cranberries – 300 g;
  • water – 1.5 l;
  • honey – to taste.

Grind the lingonberries through a sieve, leaving only the pulp in it. Pour water through this cake, gently squeezing the berry skins with a spoon. Water can be warm or hot – according to your taste. Stir the resulting drink thoroughly. You can add raw honey if you like.

Ice-matcha

The antioxidants contained in matcha neutralize free radicals (molecules that provoke cell oxidation and, as a result, their aging) and support the body’s defenses. Matcha lowers cholesterol, increases energy levels and improves concentration. Rich in iron, calcium and potassium.

Photo: unsplash.com/@getsummerrain

For a drink you will need:

  • matcha – 5 tsp;
  • vegetable milk (oat, almond, soy) – 500 ml;
  • ice – 2 cups.

Pour 250 ml of milk over matcha. Beat well with a fork or whisk until the powder is completely dissolved. Pour into a pitcher and add the remaining milk. Put ice in a jug – and the vitamin drink is ready.

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