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Advantages and disadvantages of eating garlic on an empty stomach

If you eat anything on an empty stomach, then its effect is the most on the body. This is the reason why people are advised to eat fruits on an empty stomach. Now it cannot be argued here that it is advisable to take medicine on an empty stomach as it is an attempt to eliminate the disease present in your body.

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Taking medicine on an empty stomach is beneficial, but the reason for the medicine taken on an empty stomach is something else. You must have also heard and seen that people drink normal or lukewarm water in the morning on an empty stomach with stale mouth. This has many benefits for the body, but if things are done in the wrong way, then there can be harm. In this article, we are going to tell you the advantages and disadvantages of eating garlic on an empty stomach.

Benefits and harms of eating garlic on an empty stomach

Advantages

good digestion

In today’s era, if you ask any doctor, they will tell you that people are most affected by digestive problems. One of the major reasons for this is irregular eating which causes a lot of damage. Therefore, if you want to improve digestion, then consume garlic on an empty stomach.

lose weight

People who have problems related to increasing weight should eat garlic with water on an empty stomach. You have to chew garlic because by not doing so you are reducing the effect of garlic. Use it to lose weight but you can also exercise together.

Also read: Benefits Of Drinking Hot Water In The Morning: Savere Garm Paani Peene Ke Fayde

Loss

Pregnant and feeding women should not consume it

You should not consume or use it if you are pregnant or you are feeding your newborn baby. It is harmful in both the situations and so do not put your health in any trouble due to mistakes. Your health is your biggest asset.

Excess intake is bad for the liver

We all know this thing that excessive consumption of anything is enough to spoil the health. This also applies to the cloves of garlic. Garlic contains allicin which can disturb the liver and digestion system if consumed in large amounts. You wouldn’t want to get yourself into trouble, would you?

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DisclaimerThis material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. Sportskeeda Hindi does not claim responsibility for this information.


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