Cloves and cardamom are undoubtedly small in appearance, but the benefits of cloves are miraculous. Cloves have been used in Ayurvedic medicine for centuries. It has many such essential medicinal properties, which can help in reducing many problems related to the body. Small seeds of cardamom work to enhance the taste. Due to the medicinal properties of cardamom, cardamom is also used to get relief in many physical problems. Know the benefits of eating clove cardamom.
Benefits of eating clove cardamom
Benefits of cloves –
For oral health Clove is very beneficial to remove the micro-organisms that arise in the mouth. You must have often seen that cloves are used in many toothpastes. Homemade mouth wash using cloves along with basil, tea tree oil can improve oral health.
To remove cold and cough – Clove has anti-inflammatory effect, which helps in keeping the person away from the problem of cold and cough.
For diabetes- If someone has diabetes, then it is necessary to control this problem. Clove can be beneficial for this because it can control diabetes by reducing blood glucose.
Benefits of cardamom –
Improve digestive health Cardamom has anti-ulcerogenic properties. Which can provide relief in constipation, gas, diarrhea and abdominal pain.
Beneficial for heart health Cardamom is rich in antioxidant properties. This property may promote heart health. In addition, it can also benefit the heart by reducing cholesterol levels.
Effective in Anxiety The benefits of cardamom can also prove to be effective in getting relief from the problem of anxiety. It can be helpful in reducing anxiety and stress.
DisclaimerThis material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. Sportskeeda Hindi does not claim responsibility for this information.