Nikolai Drozdov is 85 years old: 4 rules for the longevity of the legendary host of “In the Animal World”

Kamila Abdurakhmanova

Kamila Abdurakhmanova

Nikolai Drozdov is 85 years old: 4 rules for longevity

In his years, the zoologist participates in TV shows and projects, travels and manages to teach at the university.

Today, June 20, Nikolai Drozdov celebrates his 85th birthday. The zoologist and TV presenter in his years looks amazing and feels the same way. First and most importantly, Nikolai Nikolayevich leads a healthy lifestyle, which is the key to his form. We decided to talk about the basic rules that he adheres to in order to stay healthy – in body and young – in soul.

Refusal of alcohol

The scientist has not drunk alcohol for many years. After all, this has a detrimental effect on the body, and it certainly does not help health. Without alcohol, it is easier to maintain control over oneself, the quality of sleep also improves and taste buds work better, because everyone wants to feel life in its full manifestation.

Proper nutrition

Nikolai Nikolaevich refused meat and eats only healthy food. He carefully approaches the choice of a meal and takes care of the body, not allowing “garbage” to enter it. It is worth remembering the truth: “We are what we eat.” This approach to nutrition will help you feel easy and stay healthy for a long time.

About products that will help prolong youth, told in the material.


The nutritionist named 5 foods that contribute to longevity
The nutritionist named 5 foods that contribute to longevity

Sport

Nikolai goes in for sports and also practices yoga. Moreover, sport is a constant companion on his life path. Which is not surprising – without physical activity, good health is certainly not worth waiting for. Sport helps to stay in a good mood, and even after a light load, mental tasks are much easier.

Regular activity

In addition to good habits, Drozdov has a sea of ​​u200bu200bthings that also require a lot of energy. For example, Nikolai Nikolayevich is an acting professor at the Faculty of Geography of Moscow State University named after M. V. Lomonosov. And he tries to spend his weekends in the garden, where there is always a lot of work. His schedule is always scheduled by the minute, even vacations are planned by the hour.

We congratulate Nikolai Nikolayevich on his birthday, admire his craving for a healthy lifestyle and wish him good health!

Other effective and simple ways to prolong youth were described in the material.


8 simple ways to become a centenarian.  The doctor tells
8 simple ways to become a centenarian. The doctor tells

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