What to do to sober up quickly. The doctor called 5 ways

How to sober up fast.  The doctor called 5 ways

Even a little practice can help, but you need to be careful.

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general doctor

Alcohol in any case is harmful, and if possible, it should be abandoned. But if you suddenly overdid it with alcoholic beverages, it is better to know in advance how to facilitate the process of sobering up.


If you just drank, you will be helped by adsorbent preparations that remove alcohol from the body, prevent its absorption and, accordingly, accelerate sobering up. They can also be taken in advance – before you start drinking – this will immediately slow down intoxication. For information on which products have a similar effect, read the article at the link.

What to eat so as not to get drunk?  5 foods to help prevent a hangover
What to eat so as not to get drunk? 5 foods to help prevent a hangover


Alcohol and its metabolic products are actively eliminated through the detox system, in particular with the help of the kidneys. That is why it is important to drink enough water to “wash” the body faster. Experts recommend drinking 30-40 ml of water per 1 kg of weight in small portions (150 ml each) every 15-20 minutes.


Perhaps the most summer way. An ordinary watermelon helps to sober up faster: it stimulates a process called forced diuresis in medicine. You begin to go to the toilet more often due to the intake of a large amount of fluid in the body. And during the feast, it is important to prevent dehydration.

In addition, watermelon juice contains a lot of glucose, which is added to droppers during detoxification.

How to choose a good watermelon, told in our material.

How to choose a good watermelon so that it is tasty and healthy
How to choose a good watermelon so that it is tasty and healthy


If you’ve had a really big drink and the remedies don’t help, the surest way to sober up is to see a doctor. Intravenous administration of special drugs will restore your clarity of consciousness. This method is used in cases of severe alcohol intoxication or when you need to sober up as quickly as possible.

It is highly not recommended to put droppers on your own. This can only be done with a doctor’s prescription.

Physical exercise

Exercise may help you feel better. A small but intense workout is enough to double the heart rate. This will cause profuse sweating and speed up the sobering process.

At the same time, you should not overload yourself: 15 minutes of intense cardio is enough to achieve the desired result. You also need to be extremely careful and listen to your body: if alcohol poisoning is severe, physical activity can harm. Be careful!

Alcohol guide
Alcohol guide

Abuse of alcoholic beverages is not recommended for anyone. Moreover, you should not drink so much that the next day you have to effortlessly raise yourself to your feet. If you cannot completely give up alcohol, try to reduce its amount as much as possible.

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