Short workout for perfect abs – 6 minutes a day

Perfect abs in 6 minutes a day. A simple workout that anyone can do

Perfect abs in 6 minutes

No inventory will be needed.

A flat stomach and “cubes” is the dream of many. But newcomers to the sport sometimes don’t know where to start. Our new workout will be a great start on the way to perfect abs. It will take only six minutes, no equipment is needed for it, and even a beginner can perform the exercises.

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fitness trainer

Shows a quick and easy set of exercises for the perfect press.

birch

Execution technique

  • Lie on your back, stretch your arms along the body. Cross your legs.
  • As you exhale, lift your legs up to a 90-degree angle with the floor and push your pelvis up.
  • Without stopping in this position, slowly lower your pelvis and legs down. Do not drop your lower back to the floor.
  • At the lowest point, lower your legs almost to the floor, but do not touch it with your heels.

Do it within a minute.

Photo: www.istockphoto.com

Lateral twist

Execution technique

  • Lie on your back, bend your knees, rest your feet on the floor. Stretch your left hand to the side, and put your right hand behind your head. Place your left heel on your right knee.
  • Perform twists so that the right elbow touches the left knee.
  • Do not tear your lower back off the floor, feel how the abdominal muscles work.

Do this for a minute, then switch sides.

Photo: www.istockphoto.com

corner

Execution technique

  • Sit on the floor, put your hands behind your back, fingers pointing forward. Raise your legs, they should be bent at the knees and be on weight all the time.
  • While inhaling, simultaneously stretch your legs in front of you and tilt your body back, bending your arms. The head looks straight ahead.
  • As you exhale, pull the body and knees towards each other.

Do it within a minute.

Photo: www.istockphoto.com

Elbow plank crunches

Execution technique

  • Get into a plank position on your elbows with your elbows under your shoulders. The body should form a straight line. The press is in constant tension.
  • As you exhale, lift your buttocks up, while pulling the body back so that the body forms an angle.
  • On an inhale, return to the starting position.

Do it within a minute.

Photo: www.istockphoto.com

Side plank with twists

Execution technique

  • Lie on your left side, rest your left palm on the floor, put your right hand behind your head. Raise the body, leaning on the left arm and right foot, the left leg is slightly bent.
  • Pull the left leg bent at the knee to the elbow of the right hand. They should connect at about the level of the abdomen.
  • Return to starting position.

Do this for a minute and repeat on the other side.

Photo: www.istockphoto.com

Hitch

This exercise will unload the muscles and relieve tension from them.

Execution technique

  • Lie on your stomach, place your hands on your palms under your chest.
  • Now push off the floor, straighten your arms, and put your feet on your toes. Don’t lower your hips to the floor.
  • Arch your back and stretch. Pull your shoulders back, look at the ceiling. The body does not touch the floor.

Do it within a minute.

The workout is over. See the video for detailed exercises.

It only takes a little time to get one step closer to a healthy and toned body. By doing this workout regularly, you can achieve excellent results. But we remind you that constant exercise is 50% of success. To achieve a beautiful press, you have to follow the diet and do exercises for different muscle groups.

Look for another workout for the press in this article.



We swing the press to a burning sensation for 15 minutes a day.  Effective training lying on the mat
We swing the press to a burning sensation for 15 minutes a day. Effective training lying on the mat

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