How to strengthen back muscles and improve posture – 10 effective exercises for women

The load must be properly distributed. One of the ways is training that involves several muscle groups at once. And while you are working on some, others are resting. Thus, in a week of regular training, you can give a load to almost the entire body. We suggest starting with a complex that will work … Read more

Khimki turned to the priest to improve the results, and what did other RPL clubs do, history, sacrifice

What strange things were done in the RPL for the sake of victories. Inviting a priest is not the most popular decision Dmitry Zimin October 27, 2022 So Khimki doesn’t really stand out. You definitely saw how Khimki struggled with bad luck. The club turned to forces that are very, very far from football to … Read more