Relaxation Videos – Top 5 Relaxation Videos in Good Quality

5 atmospheric videos to help you relax at home on the weekend Margarita Ivannikova September 25, 2022 You can dive deep without scuba gear and go into space without a rocket. There are times when you don’t want to leave the house at all, and the weather doesn’t favor this either: it’s cold outside, it’s … Read more

How to relax the muscles of the neck and shoulders – 6 effective relaxation exercises

6 essential exercises to relax your shoulders and neck September 24, 2022 You only need 10 minutes. Tension in the neck-collar area is a very common occurrence that brings us a lot of discomfort. Most often, problems with the neck and shoulders are caused by constant work at the computer in uncomfortable and unnatural positions … Read more

Effective meditation to calm the nervous system and psyche – an effective relaxation technique for beginners

Easy relaxing meditation in 8 minutes. Suitable even for those who have never meditated September 21, 2022 A short practice will help to cope with anxiety and calm the mind. Anxiety, as a rule, appears absolutely suddenly and at the most inopportune moment. It’s impossible to focus on anything, negative thoughts just creep into your … Read more