With the onset of summer, many people switch from hot drinks to soft drinks. Our gaze rushes towards kvass, fruit drink, lemonade and even beer. In addition to its unusual taste, the product also has medicinal properties that few people know about.

Of course, we are talking about high-quality natural beer and moderate use, and not about abuse.

<a href="https://www.championat.com/authors/5743/1.html">Svetlana Perez</a>” title=”<a href="https://www.championat.com/authors/5743/1.html">Svetlana Perez</a>“/></div><p>clinical geneticist, nutritionist, expert of UniProf Academy of Physicians</p>
 <script type=

In the literal sense, nothing can be treated with beer, of course. But you can help the body work by using this drink correctly.

Is it possible to drink beer with a cold

The hops present in beer have anti-inflammatory, antioxidant properties and the ability to inhibit the spread of respiratory viruses. So beer can really help treat flu and colds.

Hop seedlings contain essential oil, hop resins, wax, gum, valeric and hop acids, carotene, ascorbic acid, flavonoids, B and PP vitamins and other compounds. Young shoots and leaves of hops contain a lot of ascorbic acid.

Even professional athletes do not doubt the beneficial properties of the drink. Why do football players drink beer after matches?

Why is beer useful and why do athletes drink it after matches?
Why is beer useful and why do athletes drink it after matches?

In what cases can you be treated with beer

Reduce the risk of developing kidney stones

The drink has a diuretic effect and affects the functioning of the kidneys and heart. Beer can reduce the chance of developing kidney stones by 40% by removing excess sodium from the body. But only if it is used in moderation. But if you already have stones or a tendency to form them, drinking a lot of beer will only exacerbate the problem.

Lower blood pressure

Due to its diuretic action, beer can reduce the amount of fluid in the blood vessels. It helps lower blood pressure, which means it can positively affect conditions such as:

  • congestive heart failure;
  • kidney failure;
  • swelling of tissues and organs.

This process reduces blood volume, making it easier for the heart to pump, which in turn lowers blood pressure. Beer in moderation reduces the fluid content in the tissues, and also helps to reduce the concentration of nitrogen metabolism products in the blood.

Get rid of insomnia

Beer improves sleep. This is due to the fact that hops increase the activity of GABA neurotransmitters, a substance that has a calming effect and reduces the activity of the nervous system. It helps prepare the body for a more restful sleep.

Hops affect the production of serotonin and adenosine, which are actively involved in the mechanisms of organization of night sleep. It has a mild sedative effect, corrects the rhythm of sleep and wakefulness and reduces hyperexcitability. Affects the quality of sleep and the time of entry into sleep. In addition, thanks to beer, the energy processes of the brain are activated, the respiratory activity of tissues increases, the utilization of glucose by the brain and blood supply improve.

But right before going to bed, of course, you should not drink beer. Be aware of sodium (beer removes it from the body) and dehydration. But in a few hours, in the absence of problems with the kidneys, why not.

Photo: unsplash.com/@gitfo

Reduce the risk of developing cardiovascular disease

Beer contains about 30% of the daily value of vitamin B6 – albeit in its inactive form. Therefore, those who drink the drink have more of this vitamin in the body. It is responsible for the excretion of excess homocysteine, which, when accumulated, contributes to the development of cardiovascular diseases.

But many have a mutation in the genes for the absorption of vitamin B6 in this form. Therefore, only beer will not be enough for such people. Moreover, it can lead to the accumulation of vitamin B6 in the blood, and therefore increase the level of homocysteine. Be careful, especially in dosages.

Control cholesterol levels

Quality beer contains about 1 g of soluble fiber, which is suitable for reducing the level of bad cholesterol in the body – its excretion.

Soluble fiber is able to absorb water, turning into a gel-like substance in the gastrointestinal tract. The advantage of this fiber is that it serves as food for beneficial bacteria. But everything should be in moderation! An excessive amount of gel-like mass in the body can have the opposite effect and lead to impaired patency of the gastrointestinal tract.

Remember, the most important thing is quantity. You can enjoy beer and drink it in moderation, helping the body, not overloading it.

If you failed to control the amount of the drink and you are faced with the consequences, for example, with a beer belly, do not be discouraged – everything can be fixed! How to do this is described in the article.

How to get rid of a beer belly with one exercise
How to get rid of a beer belly with one exercise

Want to get more tips and life hacks for a healthy lifestyle?

Subscribe to the weekly Lifestyle newsletter.


Please enter your comment!
Please enter your name here