What happens if you swallow a bone from a watermelon. The nutritionist explained

Elena Doronkina

Elena Doronkina

What happens if you eat a bone from a watermelon

Those who want to lose weight should be especially careful with seeds.

Elena Doroknina” title=”Elena Doroknina“/>

nutritionist, founder of fruit, vegetable and healthy nutrition delivery service

What happens to the body if you eat a bone from a watermelon or melon? This is dangerous?

The end of July is the time for juicy fragrant watermelons, which are beginning to be sold both in supermarkets and at market stalls. Watermelon is a favorite berry for many children and adults. This summer delicacy is not only tasty, but also healthy: watermelon fruits are rich in potassium, magnesium, iron, phosphorus, sodium, as well as vitamins A and B. Watermelon pits are usually thrown away, but the question remains – what will happen if you eat them, isn’t that harmful?

Benefits of watermelon seeds

There are countries where watermelon pits are consumed along with watermelon and no one thinks about throwing them away. But in most regions of Russia it is accepted differently. But watermelon seeds are able to fill the daily human need for nutrients.

In fact, watermelon seeds are very useful. They contain proteins, fats, vitamins, minerals and dietary fiber. They are eaten both raw, dried and fried. But for better assimilation of the bones, it is still recommended to fry them.

Of the most suitable cooking options – frying in a pan or drying in the oven. In the first case, you can add half a glass of water and a teaspoon of salt. In the second – lay the seeds on baking paper and place on a baking sheet, put in an oven preheated to 160 degrees and bring to a state of dryness.

By the way, recently you can find seedless watermelons on sale, they also have a bright taste, are stored for a long time and are not very susceptible to disease. They are priced higher than the market price, since the probability of a guaranteed harvest is low, plus they do not ripen during storage.

What can be prepared from watermelon if you are already tired of the berry in its usual form, they told in the previous article.

What to cook with watermelon?  Unexpected Recipes
What to cook with watermelon? Unexpected Recipes

Why you should not eat watermelon with seeds on a diet

The fact is that the bones of watermelon are quite high in calories – about 600 kcal per 100 g. Therefore, if you follow your figure or are on a diet, this product is not for you. Also, seeds are not recommended for pregnant women and children under five years of age.

Myths about watermelon seeds

Seeds can cause appendicitis

This is nothing more than a myth, since in reality watermelon seeds do not cause anything of the kind, and doctors have long denied this.

Seeds cause intestinal obstruction

Another myth. In fact, the opposite is true – seeds rich in dietary fiber cleanse the gastrointestinal tract.

What happens if you swallow watermelon seeds

What happens if you or your child accidentally swallows a watermelon pit? The answer is simple – no big deal. The surface of the bone is smooth, but thick – this can interfere with normal digestion, but no more. Therefore, there is no need to panic.

Remember: with proper use of watermelon seeds, you will bring benefits to the body in the form of minerals and vitamins, which is very good for your health.

And what will happen to the body if you eat watermelons every day, read the material.

What happens to the body if you eat watermelons every day
What happens to the body if you eat watermelons every day

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