Why crying is good for your health: 3 facts about the benefits of tears

Why crying is good for health, said the therapist

Tears are a natural idea, not a sign of weakness.

Tears or crying is primarily an emotional reaction that is unique to humans. Tears appear when we experience negative emotions, but strong positive emotions can also cause crying (for example, tears of joy).

psychologist, psychotherapist, sexologist, psychosomatic specialist

The common stereotype that tears are a sign of weakness makes women hide them, and men even beat their dignity, because in childhood they were told that “real men don’t cry.” But not everything is so clear.

Crying is a complex physiological process that involves the parasympathetic division of the nervous system, whose activation leads to the restoration of the body after various stressful situations. This department of our nervous system is engaged in relaxation, relieving increased tension both after experiencing negative emotions and after positive experiences. The mechanism is the same.

Why do people cry

And yet, why should we cry? Tears contribute to the experience of a strong psychophysical impact, they help us to live through an unpleasant situation and calm down. This is a kind of safety valve that protects the nervous system from overheating. It is worth noting that during crying, our brain releases hormones of pleasure – endorphins – and it is they that improve mood, create a feeling of lightness and calmness. ⠀

The positive or negative reaction of the environment to tears leaves a significant imprint on the one who cries. In the future, this can have a strong impact on his ability to cry in moments of strong emotional distress.

It is important to remember that whatever happens, whatever situation happens, is just an experience. It can be positive or negative – it all depends on your attitude to the situation. To do this, it is important to ask yourself the right questions – read more about this at the link below.

3 questions to ask yourself after a failure

Tears are not a sign of weakness

In my practice, I have noticed more than once that crying men are courageous and strong in spirit, and crying women are more likely to be highly organized than mentally unstable – and this indicates that the stereotype of tears as a sign of weakness is not very working.

When we cry, we are aware of what is happening to us, live this experience and relieve stress, helping the psyche to cope with the shocks experienced. And this is very good. Otherwise, unlived emotions can “get stuck” in the body and, accumulating, subsequently affect unpleasant psychosomatic symptoms.

Photo: unsplash.com/@akeenster

We allow ourselves to open our mouths in surprise, laugh joyfully, shrug our hands in despair, jump in happiness, so why then suppress tears? Swallowing them literally, we deny some of our emotions, thereby not accepting this emotional part of ourselves. And the ability to live emotions, to respond to them with the body belongs to us by birthright.

It is clear that tears will not help much, and tears are far from a solution to the problem. But when relaxation and acceptance of the situation come after crying, the problem may appear in a completely different light. Sometimes attention can and even needs to be minimized. What else is dangerous is the habit of controlling everything, they said in the previous article.

Why is it not always necessary to “be in the moment”? 3 reasons to let routine tasks go by themselves

“If you want, then you can” – this is just applicable for living emotions, including through tears. In the same way that you are happy, angry, surprised, annoyed, so cry when you feel the need to. Allow yourself this “luxury” of experiencing emotions, and your life will become freer emotionally, which means it will be brighter and better.

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